60-min Energy Coaching Session

The world we live in makes it easy to laser focus on our goals in a way that is very much “action-oriented” and centered around steps taken to achieve the desired outcome.

This strategy is very effective when you are “motivated” but the ability to sustain such “high energy” naturally wanes over time along with the ability to sustain or repeat the process of achieving the goal. Basically, long-term action-oriented hyperactivity is unsustainable and leads to inevitable burnout.

With Energy Coaching, the 60-min session is focused on taking an “inside-outside” approach to uncover what lies at the root of an individual’s challenges by identifying and shifting inner thoughts, beliefs, and emotions that block success to create sustainable change and momentum. 

After this session:

• You will have a greater sense of awareness around triggers and unproductive, unconscious thought and behavior patterns;

• You will be open to new possibilities and new choices;

• You will have a new ability to cultivate a new perspective and belief around the specific challenge you are facing;

• You will feel a deeper sense of being grounded and connected to your core values and passions.